While ham is packed with protein and flavor, experts warn that its high sodium and nitrate content may pose serious health ...
"As a general guideline, your ham will last for five days," says Daniel Hlusak, culinary director at Titan Hospitality Group ...
Health on MSN
How much protein you really get from eating ham
Medically reviewed by Jamie Johnson, RDN Ham is a popular protein around the holidays and a go-to choice for sandwiches and ...
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