But you may wonder if it is safe to consume pumpkin seeds in their raw form. Roasting is another popular way to enjoy this superfood, which is good for your immunity and heart. So, should you eat ...

Simply combine two cups of oats, one cup of pumpkin seeds, a pinch of salt, and sweeten with honey or maple syrup. Press the ...

First, roast the pumpkin: Preheat oven to 425 degrees. Scoop out seeds with a spoon and discard. Slice into ¾-inch wedges. Spread on a baking sheet. Toss with 1 tablespoon oil and season with 1 ...