After consuming 2 tablespoons of raw chia seeds every day, a woman claims she experienced horrible digestive issues — and she’s warning others not to make the same mistake. Her answer? Soaking them in ...

Chia is a great addition to most balanced diets, and may support our overall health by aiding digestion, reducing chronic disease and inflammation, and promoting overall wellness. While research is ...

Chia seeds have become a global health trend. Nutritionists, fitness experts and doctors across the world are urging people to add them to their diets. They are touted as a superfood rich in fiber, ...