DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Often underestimated due to its apparent simplicity, the plank offers numerous benefits that make it a fundamental part of any workout routine, whether you're a beginner or an advanced athlete.

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Side Plank: How To Practice, Precautions And Benefits Of Vasisthasana Side Plank is a yoga asana that offers a plethora of health benefits. Here are some of the common health benefits of ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Of course, there are more benefits to planks than just looking strong. “Planks are a great move for building functional and endurance strength in your core,” says Dottie Fildes, a personal ...

And I never have any back pain, which I attribute to planking and push-ups." She said it also helps her keep up with her grandkids every day and stay mentally healthy. The benefits of exercise ...

This core move will set your obliques on fire. Fitness trainer Emma Obayuvana explains how to do a side plank for maximum results. There are only so many burpees and press-ups you can do in your ...