Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can ...

Management of knee injuries includes conservative and surgical line of treatment. Conservative treatment includes RICE (rest, immobilisation, compression bandage and elevation) and pain-killers.

If you’ve got any hip injuries or considerations, you could also do the pulse with a bent knee. Most of the exercises in this workout combine several different Pilates movements into one fluid ...

Pilates works your entire core with every move, but here are four of the best to try… “One of my favourite exercises and one ... dish position and bring one knee into the chest, hugging ...