why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply while improving your balance and posture.

Pilates works your entire core with every move, but here are four of the best to try… “One of my favourite exercises and one that most people of any experience level could do is a bird dog.

Here are five exercises that specifically target hand dexterity. This exercise focuses on individually stretching each finger ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

It’s no secret that Pilates is one of the best types of training out there for strengthening your core, but, despite it being low-impact, not all of the exercises are exactly easy (yep ...

As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

The pilates hundred is the best core exercise to ease back pain, according to a personal trainer. The good news is that it doesn’t take any complicated solutions. In fact, you just need this one ...

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.

We've already picked experts' brains about the best Pilates exercises for beginners and core Pilates exercises. Next up? To help keep your Pilates momentum going, whether you’re vacationing ...

This means you can adjust the intensity of your workout ... and a Pilates ball squeezed between our legs. We go through the necessary protocols of scooping in the abs and engaging the core before ...