Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.

Medically reviewed by Mohamad Hassan, PT Gait training exercises are movements designed to help improve strength, balance and ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor ... band around the legs or feet.

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines ... owns CJ Physical Therapy & Pilates in Portsmouth ...