A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Walking improves mental clarity by boosting circulation, reducing stress, improving focus, stimulating creativity, and ...

Fact checked by Nick Blackmer“Weekend warriors,” who only exercise on the weekend, had similar brain health boosts as people ...

Some of the benefits of physical activity include reduces stress, increased energy and improved sleep.

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.