Never mind the grumbles and groans that accompany a clock alarm, along with a lunge for the snooze bar and murmurs of "five ...

Thankfully, psychologist Lowri Dowthwaite-Walsh shared some proven methods to give your brain a leg up in dealing with ...

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wp:paragraph --><!-- wp:paragraph --> A 2011 study published in Proceedings of the National Academy of Sciences found that older people who reported being the least happy died at nearly twice the ...

By adopting these habits, you can cultivate stronger, more fulfilling connections and enrich your social life.

People also recall experiences by the beginning, end, and intense or “peak” moments, rather than by the experience as a whole. Does being happy mean not being sad? Created with Sketch.

Morning people and night owls are always at odds with each other, one believes the other is lazy, while the other believes ...

It isn't happiness per se that promotes well-being, it’s the actual pursuit that’s key. For more, see How to Find Happiness. Happy people live with purpose. They find joy in lasting ...

Rather, simply being happy caused them to perform better ... A third possible reason is that people were more efficient at converting calls into sales while they were in a good mood.

Dr Margie Warrell emboldens people to live and lead more bravely ... Embrace life’s unpleasant emotions Tal Ben-Shahar, author of Being Happy and creator of the most popular class in the ...