If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...

“I like to describe the pelvic floor as the Grand Central Station of the body ... But you generally don’t want to yank your ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Discover how to improve your hip mobility and alignment with straightforward exercises that can alleviate pain and enhance ...

Some studies have shown that spinal manipulations by a chiropractor may help shift your spine and pelvis into alignment over time. However, when the cause is anatomical—e.g., due to varying leg ...

while your head position can also potentially become out of alignment due to changes in the bones of the neck, as the spine compensates to keep your centre of gravity above the pelvis.” ...