During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within ...

Get comfortable and relaxed, and just start to exhale through the nose. It's a short, forceful burst. You can feel the belly. The belly pumps in as you exhale through the nose. It's really good to ...

Just think of exhale, inhale, switch. When you feel complete, just rest your hand. Just gently breathe a few times through the nose. Inhale through the nose, exhale through the nose, and notice ...

To increase your breathwork ability, Lewandowski recommends taking a big inhale through your nose, exhaling through your ...

The benefits can be immediate and obvious. Try taking a deep breath in through your nose and exhaling slowly. Do you feel a ...