Good morning everyone, thanks for joining me! I'm going to take you through this simple 14 minute morning yoga class to start ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

A BEAUTY whizz who specialises in facial massages has shared how to get rid of your double chin. Trinh Georg, took to social media to share her top neck massages which can get rid of excess fat, ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.