Good morning everyone, thanks for joining me! I'm going to take you through this simple 14 minute morning yoga class to start ...

Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

This 3 minute video guides you through a upper body movement with a neck stretch, shoulder rolls, and gentle breathing to ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Be sure you’re doing it gently because in the neck there’s a lot of sensitive ... your head and then lean over to one side. For this stretch, rather than holding it for a certain time, hold ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...