Hip thrusts. They offer a greater range of motion than a basic glute bridge and can be easily modified to match your fitness level. Once my personal training clients master the glute bridge, I move ...

You may like I'm a personal trainer ... the fitness industry. Look left, look right, chances are, your requirements differ from those of the person next to you. This brings me to my last ...

“I always recommend personal training if you’re a beginner,” Rose Minton, a graduate student studying physical therapy, said. “Fitness is very hard to get the form correct. It's nice to have a trainer ...

Personality and accessibility abound in the addictive game of Fitness Boxing 3: Your Personal Trainer, even if the controls ...

But it didn’t — it helped me lean out and define my muscles.” Bill Camarda, a personal trainer and owner of Limitless Fitness in Epping, N.H., never forgets the humbling moment of being told ...

Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

my relationship with food and fitness has changed drastically. I've tried all sorts of fad diets, lost and gained weight, competed in bikini competitions, and become a qualified personal trainer.

The rise of online fitness platforms has brought new challenges for personal trainers. "Online programmes are everywhere, but they lack the personal touch," says Durdana.