One of the best ways to target your glutes? Hip thrusts. They offer a greater range of motion than a basic glute bridge and can be easily modified to match your fitness level. Once my personal ...

Personality and accessibility abound in the addictive game of Fitness Boxing 3: Your Personal Trainer, even if the controls ...

Hi, I'm Louis. I'm 23. I'm a personal trainer and nutrition coach. My job is to keep people fit and healthy helping them understand how to eat healthy food. I do that here at the gym or go to ...

The rise of online fitness platforms has brought new challenges for personal trainers. "Online programmes are everywhere, but they lack the personal touch," says Durdana.

To request an orientation session, please click on the link below, complete and submit the form, and one of our trainers will contact you within 3-5 business days to discuss your needs and schedule an ...

my relationship with food and fitness has changed drastically. I've tried all sorts of fad diets, lost and gained weight, competed in bikini competitions, and become a qualified personal trainer.

Personal trainer Ben offers bespoke fitness programmes in a calm and unintimidating space with a no-nonsense approach to training, centred around fundamental movement patterns that aim to get ...