Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

Interventions Her training consisted of wrist prono-supination and flexion-extension muscle group reinforcement and proprioceptive training. To protect the wrist against excessive load, the eccentric ...

ECU is a long thin muscle located on the ulnar aspect of the forearm ... The ECU tendon sheath can be irritated by repetitive flexion and extension of the wrist, particularly in supination, at the ...