Mesomorph diet. If you’re a mesomorph, it is imperative to have a well-balanced diet. A mesomorph diet should consist of equal parts protein, carbohydrates, and fruits/vegetables.

Mesomorph refers to body types with a naturally high muscle-to-fat ratio. People with this body type typically respond well to weight training, finding it easier than other people to build and ...

The mesomorph body type is marked by a medium frame with more muscle than fat. Because of the extra muscle mass, people with this body type may need a higher-calorie diet than others. Bodies come ...

Mesomorph is one of three somatotypes as defined by the body type diet. People who are mesomorphs tend to be lean and muscular. Indeed, they’re the most athletically advantaged of all three body ...

Whether you're an endomorph aiming to shed fat, a mesomorph building on natural strengths, or an ectomorph striving for ...

You can't choose your body type, but understanding it can help you optimize your fitness routine. People with the body type known as mesomorph tend to have an easier time building muscle, losing ...

Mesomorph diet and exercise tips “Mesomorphs have it a little bit easier than the rest,” Evans explains. “Most have an efficient functioning metabolism as well as a solid foundation of ...

If you’re a mesomorph, you’ll tend to put on muscle easily, and will have more muscle mass than body fat. A gymnast for example could be classed as a mesomorph, as could a rugby player and of ...