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Breathe, Don't Vent: The Scientific Way to Managing Anger
These establishments advocate for breaking objects to release anger, a concept the researchers ... like deep breathing, mindfulness, meditation, and yoga. Findings consistently showed that ...
How rage rituals can help you release bottled up emotions
Rage rituals, the latest viral wellness trend, pushes individuals to tap into some of their suppressed anger by screaming, ...
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Study Says Venting Isn't Actually the Best Way to Reduce Anger—Here's What to Do Instead
We tend to seek out our most trusted confidants to express our frustration and offer us a sense of emotional release ... meditation and breathing exercises, were more effective at managing anger ...