Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

Is corn healthy? Yes. It is jam-packed with vitamins and fiber. It is comparable to other carb-dense foods, like brown rice.

Use it for pizza, spaghetti, lasagna, chicken Parm, or pair it with runny eggs.

They'll also give you a good helping of two antioxidants, lutein and zeaxanthin, which are also responsible for the nut's vibrant green color — and have benefits for eye health.

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

Your diet plays a key role in eye health. These seven mindful diet tips can help sharpen your vision, reduce eye strain, and ...

Make the dressing by mixing olive oil, anchovy paste (or miso), balsamic vinegar, and sea salt, then drizzle over veggies ...

Carrots and sweet potatoes are two of the most commonly consumed root vegetables, both of which are said to benefit eyesight ...

Enhance your eyesight through diet by incorporating nutrient-rich foods. Essential nutrients found in fish, eggs, almonds, ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.