In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

In light of that, we're focusing on the benefits of lunge exercises, and highlighting the difference between the split squat vs lunge and Bulgarian split squat vs lunge—riffs on a foundational ...

ASAP Rocky leapt into partner Rihanna’s arms after being found not guilty in an assault trial that stemmed from a 2021 shooting. In a video shared via X on Tuesday, February 18, the rapper, 36 ...

Crescent lunges improve leg strength, flexibility, posture, and balance while promoting core stability and overall energy ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with ...

Manchester United loanee Antony was shown a straight red card during Real Betis' 2-1 win over Getafe on Sunday. Antony was penalised in injury time for lunging at Getafe defender Juan Iglesias ...