Yogurt Carb Counts. Yogurt can be a confusing food item when you're on a low-carb diet because you can't simply assume what the carb count will be. You have to read the label of e ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

Plain yogurt is also high in potassium ... You'll likely be able to choose from nonfat, low-fat or full-fat varieties. This choice usually comes down to your personal preference, the experts ...

Yogurt is also a versatile ingredient for recipes ranging from appetizers to desserts. When recipes call for cream, sour cream, or mayonnaise, low-fat plain yogurt can easily stand in for part or ...

Balance your macros by knowing which yogurt packs the most protein per serving. Here's how different kinds of yogurt compare ...

Yogurt is packed with essential nutrients and known to aid in weight loss and prevent osteoporosis, it's time to add yogurt to your daily routine. Skip to main content Home ...

Because lactose is a natural sugar, plain Greek yogurt is lower ... and probiotics. Greek yogurt comes in no-, low-, or full-fat versions, just like other types of yogurt. The fat content comes ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 46.32 329.5 ...

Sprinkle with bacon and add eggs, pepper and 15g croutons to each plate. To make dressing: Mix 4tbsp low fat plain yogurt, 1 tbsp parsley, 1tsp lemon zest, salt and pepper. Drizzle over salad.