Yogurt Carb Counts. Yogurt can be a confusing food item when you're on a low-carb diet because you can't simply assume what the carb count will be. You have to read the label of e ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 46.32 329.5 ...

Plain yogurt is also high in potassium ... You'll likely be able to choose from nonfat, low-fat or full-fat varieties. This choice usually comes down to your personal preference, the experts ...

Siggi's Plain Non-Fat Icelandic Style Yogurt Courtesy of Siggi's A low-sugar yogurt that's high in protein and packed with probiotics? Count us in! Siggi's Plain Non-Fat Icelandic Style Yogurt is ...

Yogurt is packed with essential nutrients and known to aid in weight loss and prevent osteoporosis, it's time to add yogurt to your daily routine. Skip to main content Home ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Because lactose is a natural sugar, plain Greek yogurt is lower ... and probiotics. Greek yogurt comes in no-, low-, or full-fat versions, just like other types of yogurt. The fat content comes ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.