But you need to stretch all of that away for a comfortable evening. This single-leg, knee-to-chest stretch is the answer. Not only will it elongate your crushed hips, but it will also help your ...

Here are five effective ways to improve flexibility through daily stretching exercises. Hamstring stretches are great for ...

Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve ...

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

Grab behind the upper thigh of the bent leg, bringing both legs towards your chest. Hold the stretch for 20 seconds and repeat for a set of five. This stretch is similar to a cat pose that you ...

Lying on your back with one leg in the air, pull your leg towards the chest as far as it will go. In this stretch, you can add a resistance band, towel or belt if you can’t reach your leg or to ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Yoga poses, including Tadasana, Bhujangasana, and others, promote spinal elongation, flexibility, posture correction, and leg ...

If your posture could also do with a little TLC, then make sure you check out her top three stretches for your chest, shoulders ... your left hip Slide your left leg back and point your toes ...

Repeat on the other side. Tips: You can wrap a towel around your leg if it’s hard for your arms toreach. To deepen the stretch, tuck your chin into your chest and lift your head uptoward your knee.

Repeat on the other side. Tips: You can wrap a towel around your leg if it’s hard for your arms to reach.To deepen the stretch, tuck your chin into your chest and lift your head up toward your knee.