Boost your metabolism with these 15 simple HIIT exercises
Repeat the circuit 3 times through, and do a HIIT workout every other day at the ... placing each foot down before raising ...
6 Best Circuit Training Workouts for Weight Loss
High-intensity interval training (HIIT) circuits combine short bursts ... Perform 12 to 15 repetitions per leg. This circuit ...
Stylist3y
3-move, 6-minute HIIT workout for when you have no energy to train
Touch the floor between your legs with one hand ... period followed by 15 seconds rest. Repeat the circuit twice for the ultimate six-minute HIIT. Think you can keep going? Feel free to add ...
Stylist4y
Strength training: this simple 25-minute HIIT workout only has 3 exercises and is more effective than running
“Excluding a warm-up, HIIT usually lasts for a maximum of ... increase the rest period to up to one minute. Repeat that circuit five times with one-minute rest between rounds for a workout ...
Moviefone1y
Cathe Lift It HiiT It Legs (2014)
Lift It Hiit It Legs is sure to help you break through plateaus and recharge your lower body workout routine.
Moviefone1y
LIIFT4 Week 4 Day 4 Legs (2019)
Week 4 Day 4 - Legs – HIIT: Strengthen and sculpt your legs with this all-out cardio meltdown designed to burn massive amounts of calories and increase muscle definition in around 30 minutes ...