lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and upper back (trapezius) play a supporting role.

Instead, you want to work the lateral raise in what's called the "scapular plane." That's about 20 to 30 degrees in front of your torso, so your arms are at a slight angle when you're raising the ...

Physiologist Dr. Mike Israetel offered his top five exercises for delt gains, revealing tips and insights to help you achieve ...

This week: front and lateral raises. We believe that compound exercises are the foundation of any training routine. But in order to support your big lifts, you have to include some isolation ...

Looking to pack on shoulder muscle? These are the exercises and knowledge you need to do build boulder shoulders ...

Struggling to make progress with your lateral raises? Check out these top tips from PTs. As anyone who strength trains will know, there’s no upper body exercise that will humble you quite so ...

With a standard lateral raise, you're probably also aware of how ... by your sides Lift the dumbbells so that they're in front of you with your elbows at a 90-degree angle Whilst maintaining ...