Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

Parents are increasingly seeking out micro-workouts as they grapple with finding time for exercise amidst their busy schedules. A whopping seven in 10 parents are on the hunt for quick workouts ...

Busy parents are struggling to find time for exercise - with 71 per cent hunting for micro-workouts they can fit around ...

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

There are a lot of benefits to working out, or at the very least stretching or walking, in the morning (including, potentially making it easier to build a consistent exercise routine).

British children get less than four hours of exercise a week outside of school ... A poll, of 2,000 parents with children aged six to 17, found kids spend an average of five and a half hours ...