Jumping rope is an easy outdoor cardio workout the whole family can enjoy ... Plus, the app has a variety of workouts ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...

In the end, you should have 30 minutes of cardio, five days a week -- jumping rope is a little piece of that. Burpees are a ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Researchers find both high-intensity and moderate rope skipping improve VO₂max in young adults. Study: Effects of high-intensity interval rope-skipping on cardiorespiratory fitness, body ...

We've put together the best cardio HIIT workouts from running to bodyweight ... t start until you're at your target speed). Immediately jump to the sides to "bail" off the belt until it slows ...