In our world that moves way too fast and is ultra-connected all the time, taking time to slow down and intentionally ...

How has doing this changed your life? Journaling has been transformative. It helps me understand myself better and brings awareness to those unspoken thoughts and emotions. If things are not ...

Journaling is a freely available and easily ... “Keep a reality check and recognise what’s going on, such as your thoughts, emotions, beliefs and influences,” says Roberts, “and ...

Writing down your thoughts can be good for your mental health ... of thousands of people around the world who’ve picked up journaling as a mainstay of my mental health hygiene over the past ...

You might want to record memories, untangle your thoughts or lay the foundations for a new creative project. For the writer and actress Tavi Gevinson, 28, a journal “is a place to dump psychic ...

Journaling involves writing down your thoughts, feelings, and experiences in a notebook or digital document. It can be done ...

People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more than words. By J. D. Biersdorfer J.D. Biersdorfer, the Tech Tip columnist ...

Journaling can ease your thoughts and emotions and improve your peace of mind. Here’s how to reflect on your life via your iPhone with the Apple Journal app.