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How to do incline push-ups — and are they more effective than traditional push-ups?
That's why there are many variations of push-ups. One of them is incline push-up, which is perfect for beginners or even elderly people, who are looking for an exercise to build upper body strength.
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How to perform incline push-ups for a better workout
Incline push-ups are often a preferred choice for those having difficulty with regular push-ups. As well as easing some pressure on your upper body joints like your elbows, incline push-ups are an ...
Health.com12y
A Guide to the Muscles Worked by Push-Ups
Place your hands on a couch, chair, table, or bench and perform push-ups at an incline. You still maintain the straight line and get used to moving your entire body. Simply bring the incline lower ...
T31mon
Learn to do push-ups in just four weeks with this simple and effective workout plan
Each week, the plan consists of strength-building of the chest, shoulders, and triceps, core stability, and modified moves such as incline push-ups. Plus, you can modify it to suit your fitness ...
fitnessvolt4d
Jay Cutler Says Dumbell Press His Secret to a Massive Chest, Credits It As ‘The Most Important Exercise in my Routine’
Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.