That's why there are many variations of push-ups. One of them is incline push-up, which is perfect for beginners or even elderly people, who are looking for an exercise to build upper body strength.

Incline push-ups are often a preferred choice for those having difficulty with regular push-ups. As well as easing some pressure on your upper body joints like your elbows, incline push-ups are an ...

Place your hands on a couch, chair, table, or bench and perform push-ups at an incline. You still maintain the straight line and get used to moving your entire body. Simply bring the incline lower ...

Each week, the plan consists of strength-building of the chest, shoulders, and triceps, core stability, and modified moves such as incline push-ups. Plus, you can modify it to suit your fitness ...

Standing on your toes and lowering yourself repeatedly to tone your calves, enhance circulation and strength your lower legs with this simple and effective execrise. Throwing punches in the air for a ...