Chia seeds contain key nutrients like fiber, protein, and omega-3 fatty acids and can improve heart and bone health.

Full of antioxidants, Omega 3 fatty acids, protein and fiber, these little black seeds (that are smaller than a mustard seed) bring a ton of value to your diet. Chia seeds are an unprocessed and whole ...

Our best recipes that feature chia seeds will help you effortlessly incorporate the superfood into your diet, offering ways ...

When soaked in water, chia seeds become plumped and gelatinous, with a texture similar to tapioca. And that makes them an ideal addition to smoothies. In this recipe, the chia seeds give the smoothie ...

Chia seeds have recently become increasingly popular and a majority of the people are consuming them on a daily basis Read this article to know the many benefits they provide and how you should consum ...

Both chia and flax seeds are called superfoods but which one truly gives your health a bigger boost? Let’s break down their ...

Eating chia seeds can significantly help lower cholesterol and control blood pressure. Therefore, including them in your diet can prove to be very beneficial.