I’m Shola, I’m 18 and I’m training to be a karate instructor. At this community centre I help teach karate sessions for younger kids. I wear a Gi which is made up of a top, trousers and my belt.

“Health and fitness play a huge role in learning karate. It’s a very physical activity and we train hard to be in great mental and physical health,” Mott said. In addition, he said, karate is about ...