This is why to reduce swelling, it is better to go for comfortable, supportive footwear that come with good arch support. Avoid high heels and choose shoes that allow room for your feet to expand.

Soaking your feet might also help reduce swelling after a hike, and obviously you can achieve this with a nice bath when you ...

This is why to reduce swelling, it is better to go for comfortable, supportive footwear that come with good arch support. Avoid high heels and choose shoes that allow room for your feet to expand.

Try replacing coffee with milk or herbal teas to give your energy boost. You can reduce the swelling in your feet by soaking it in cool water for about 20 minutes. Keep in mind that the water ...

This will not only reduce swelling but also help you fight jet lag. Another good option — which helps relieve a stiff back, too — is lying down with your feet up against the wall. Gravity will ...