Because of this internal agitation, ingredients cooked in a microwave—including a fillet of fish—tend to cook more evenly, ...

Alone' Season 4 winner Jim Baird outlines simple steps to filleting a fish in the field to can get fast and efficient with minimal time. Note: A fillet knife is great to have. Fillet knives are ...

Fish can be cooked really easily and quickly ... Serve with some boiled potatoes and green vegetables. Place the salmon fillets in a microwave-safe dish and pour over the milk.