Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in ... to start reducing your weight and belly fat quite quickly. * If you are underweight ...

He recently shared a post titled '8 rules to burn fat fast' explaining eight ways to help with fat loss. Also read | Trying to lose weight but no results? Make sure these 5 foods are never on your ...

and that can cause you to retain a lot of water weight,” she explains. “Just cutting your sodium way down can help you lose three, four, five pounds very quickly.” <!-- /wp:paragraph ...

A study published in the Journal of the American Medical Association found that participants who lost weight gradually were more likely to keep it off compared to those who lost weight quickly.

Want to lose weight fast without extreme diets? These 5 expert-approved weight loss tips could help you drop 5 kgs in no time and transform your body. Losing weight is all about a disciplined ...

Could the problem be that your weight-loss plan is unsuited to your gender? And do men really find it easier than women to lose weight? The answers might be more complicated than you’d think ...