Medically reviewed by Aviv Joshua, MS, RDN Gaining muscle weight and increasing your muscle mass is a slow process. Some ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

To get stronger, you’ve got to build a good amount of lean muscle mass – and that means lifting ... some body fat is healthy especially for us women as being too lean can lead to serious ...

Numerous women seeking to put on weight or develop muscle mass frequently use weight gain supplements. These supplements are available in different forms such as powders, capsules, and shakes.

Women’s Health has crafted the perfect protein guide just for you. "If people are poor sleepers they will not burn fat as efficiently, and it's much harder to build muscle," says Khader.

Women's Health may earn commission from the ... in the 90s with five-pound weights—in order to preserve her muscle mass. “My doctor was pretty clear that I would have to do weight training ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Looking for the best protein powder for weight gain? Check out our list of the top 8 products, complete with pros and cons, ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

(“It happened to every woman in my family as they got older ... 90s with five-pound weights—in order to preserve her muscle mass. “My doctor was pretty clear that I would have to do ...