Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

You can sprinkle raw chia seeds on salads, oatmeal, avocado toast, and other foods for extra crunch, but they actually work ...

Seeds like chia flax and sesame are a great source of nutrients However it is important to be aware of a few important things ...

Chia seeds have gained "superfood" status, which may seem like a tall tale given their size. Yet, registered dietitians share that the little seeds boast significant health benefits. Indeed, you'll ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor before ...

Seeds can be a rich source of plant-based protein, but some seeds have more than others. And pumpkin seeds are one of the ...

Chia seeds contain key nutrients like fiber, protein, and omega-3 fatty acids and can improve heart and bone health.

A gut doctor shared the benefits of consuming chia seeds for 14 days straight. Packed with nutrients, these tiny superfoods ...

Chia seeds have gained popularity as one of the most renowned foods globally in recent years due to their nutritional ...

Both chia and flax seeds are called superfoods but which one truly gives your health a bigger boost? Let’s break down their ...