Karwa Chauth - the day filled with love, devotion, and, let’s be honest, a lot of fasting. For many Indian women, this ...

Social media has brought superfoods from a mere trend into the spotlight, revealing the numerous long-term benefits they provide for our overall health. One superfood, in particular, has gained ...

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ...

Before you take a sip of that chia seed water, this is what experts want you to know about the trendy beverage. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

You can sprinkle raw chia seeds on salads, oatmeal, avocado toast, and other foods for extra crunch, but they actually work ...

The gel-forming properties of chia seeds when soaked increase fullness, helping curb overeating. It keeps you fuller for long ...

It is hard to believe that something as tiny as a chia seed can pack such a powerful punch of nutrition! Once a humble ancient grain, chia seeds have now become a global superfood, loved for their ...

Physician Dr Kunal Sood warns eating chia seeds the wrong way can cause discomfort, digestive issues, or even choking. Here’s how to consume them safely.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds ...

Chia seeds are a reliable source of protein, fiber, and much more. Experts share their pros and cons, and the best ways to ...