In recent years, we’ve been inundated with articles, promotions, and studies in praise of high intensity training (HIT), sometimes called HIIT (High Intensity Interval Training). The stories came from ...

Whenever I interview elite athletes, I like to ask for their bread and butter workouts then take them for a spin. I know I’ll never match their athletic prowess, but it’s fun to see how they train and ...

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal” and promises a ridiculous return on investment, but few protocols actually ...

It's a Fitness Friday! Immortal Fitness Training Facility is locally owned and operated and is a great place to start your fitness journey, and Owner, Amando Williams, has a few tips for your next Hit ...