The class teaches women how to defend themselves — both in and with high heels ... use the heel as an extended weapon of the movements you're doing, like a defensive push kick, driving your ...
In what many believed would be an acid test for the Brazilian star, the Fighting Nerds competitor passed this hurdle with ...
Mauricio Ruffy may have locked up Knockout of the Year just two minutes into the UFC 313 main card. Ruffy scored a ...
The UFC’s ‘Fighting Nerds’ are quickly taking over 2025 with Mauricio Ruffy and his teammate Jean Silva scoring style points ...
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