Business Insider9y
Former dancer teaching high heel self-defense
The class teaches women how to defend themselves — both in and with high heels ... use the heel as an extended weapon of the movements you're doing, like a defensive push kick, driving your ...
Bloody Elbow6d
‘If someone throws a high kick’… UFC legend warns of stunning Mauricio Ruffy KO moments before it happens
In what many believed would be an acid test for the Brazilian star, the Fighting Nerds competitor passed this hurdle with ...
UFC 313 results, highlights: Mauricio Ruffy scores stunning spinning back kick knockout of King Green
Mauricio Ruffy may have locked up Knockout of the Year just two minutes into the UFC 313 main card. Ruffy scored a ...
Bloody Elbow6d
Top UFC lightweight answers Mauricio Ruffy’s call-out after ‘KO of the year contender’ at UFC 313
The UFC’s ‘Fighting Nerds’ are quickly taking over 2025 with Mauricio Ruffy and his teammate Jean Silva scoring style points ...
Los Angeles Daily News7d
UFC 313: Magomed Ankalaev stuns Alex Pereira to claim light heavyweight title
Mauricio Ruffy delivers knockout of the night with a spinning heel kick, Justin Gaethje shines ... Ankalaev said in the ring during the post-fight interview through a translator.