Chia seeds are a powerhouse ingredient, bringing a multitude of benefits, including supporting a healthy gut and preventing constipation. These recipes feature chia seeds as a main ingredient and meet ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

Looking for a quick, healthy, and delicious breakfast or snack? 🥣 This easy chia seed pudding recipe takes just minutes to prepare and is packed with fiber, protein, and omega-3s! 🌱 Whether you love ...

Whitney Werner is a Certified Holistic Health Coach. She’s here to show us a couple of ways we can utilize chia seeds in the kitchen. Whisk gently together and let sit in a small bowl for 5-10 minutes ...

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

That's right--- the same chia seeds you put atop the heads of ceramic characters are a delicious ingredient that you should be incorporating into your diet. The nutritional benefits of chia seeds are ...

Chia seeds, rich in magnesium and omega-3s, significantly boost cognitive abilities, enhancing memory and reducing brain fog.

See a roundup of 10 of the most beautiful chia seed puddings on the Internet, and how to make them. But better than the instant gratification they can bring to your bleary-eyed morning routine, chia ...

Celebrate Diwali with a healthy twist! Learn how to make guilt-free kaju katli at home with these four easy and delicious ...

These tiny black seeds are highly versatile and can be prepared in many styles. From making a delicious pudding to using it ...

You might remember the television commercials hawking a fuzzy green clay pet to the catchy tune of ch-ch-ch-chia! What caused the terracotta puppy to sprout green? A sloppy paste of wet chia seeds.