Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Most fitness centers have many pairs of fixed ... which both work larger and stronger muscles. Working out your arms and shoulders has many benefits. It can increase your muscle strength, muscle ...

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says ...

Our specially designed, animated guide covers the main problem areas of the body - arms, stomach, breasts, legs and bottom. You don't need any special equipment and all the exercises can be done ...

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

A fitness coach revealed the one exercise you need to do if you want to get rid of flabby arms. All you need is a pair of dumbbells. Know more. When training to lose weight, there are some problem ...

by doing endless arm exercises. But the truth? Spot reduction is a myth. The arms, like any other area, shrink only when your overall body fat percentage decreases. That means doing your cardio ...