Most fitness professionals and ... more powerful arms. How to perform a reverse-grip barbell row: Because the hammer curl has a grip where your palms are facing each other, this exercise works ...

and shoulders while improving cardiovascular fitness, providing a sleek and firm appearance for your arms. Many people want to build arms that are toned and sculpted. However, there are workout ...

You're allowed to have purely aesthetic goals for your workouts. But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Our specially designed, animated guide covers the main problem areas of the body - arms, stomach, breasts, legs and bottom. You don't need any special equipment and all the exercises can be done ...

‘My relationship with my body has been different ... her’: ‘As for her arms, we incorporate upper-body-specific sections within Trinny’s full-body strength workouts, while yoga is also ...

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

Get ready to build stronger and more defined arms by adding these exercises to your weekly workouts. Caley Crawford, director of education for fitness chain Row House, recommends picking a couple ...

A fitness expert shares five moves that work ... lifestyle habits that will help you achieve and maintain toned arms. A doctor has also shared six diet changes that can help you lose weight ...