Prime Women Media on MSN7 个月
What Are the Best HIIT Workouts for Women Over 50?
High-intensity interval training, or HIIT, has been a buzzword in the fitness world for almost a decade. Studies confirm that ...
Women's Health1 个月
This HIIT Workout Will Transform Your Upper Body In 20 Minutes
Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...
Women's Health1 个月
This Lower Body HIIT Workout Will Sculpt Your Glute And Leg Muscles Fast
Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s Health+ Ultimate HIIT Challenge. In just 20 minutes, you'll burn a ton ...
Stylist4 年
3-move, 6-minute HIIT workout for when you have no energy to train
“HIIT is anything but easy ... Sign up for the your free 14-day trial to the Strong Women Training Club to receive weekly workouts from your favourite trainers. You’re now subscribed to ...
Australian Broadcasting Corporation21 天
Experts on how to find the best mix of exercise for your age as a woman
"That's when you develop peak bone and muscle mass." She says HIIT can be particularly beneficial for the fitness and metabolism of women in their twenties to forties. "In a patient in their ...