High-intensity interval training, or HIIT, has been a buzzword in the fitness world for almost a decade. Studies confirm that ...
Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...
Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s Health+ Ultimate HIIT Challenge. In just 20 minutes, you'll burn a ton ...
“HIIT is anything but easy ... Sign up for the your free 14-day trial to the Strong Women Training Club to receive weekly workouts from your favourite trainers. You’re now subscribed to ...
"That's when you develop peak bone and muscle mass." She says HIIT can be particularly beneficial for the fitness and metabolism of women in their twenties to forties. "In a patient in their ...