Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds strength without weights
This 15-minute beginner HIIT workout from fitness trainer Joe ... or do two 15-minute circuits. If you’d like to use weight ...
Stylist4y
3-move, 6-minute HIIT workout for when you have no energy to train
Beginners should start with 30 seconds ... work period followed by 15 seconds rest. Repeat the circuit twice for the ultimate six-minute HIIT. Think you can keep going? Feel free to add more ...
Stylist4y
Home workouts: how to do the perfect HIIT circuit
Want to make the most of your HIIT workout? Here’s how to nail the perfect circuit, according to Strong Women ambassadors Emma Obayuvana and Caroline Bragg. Most of us are still working from ...
T31y
Forget burpees – build full-body strength with this low-impact home workout
But, we wouldn’t judge if they were enough to put you off a HIIT workout, as they’re not exactly the most beginner-friendly exercise out there. This HIIT workout doesn’t include any though.