Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted ...

Here are seven solo exercise ideas for the person who hates group exercise. Try At-Home Yoga There are so many options for at ...

Courtesy Brittany Ames REXBURG — Strength training is not a field typically full of women. Brittany Ames, founder and head coach of Girl’s Night Fitness, is trying to change that. Originally from ...

Luxury health and fitness club Life Time opened a location in Evanston Saturday morning. The 60,000-square-foot fitness ...

Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a ...