“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and ...

Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a ...

Courtesy Brittany Ames REXBURG — Strength training is not a field typically full of women. Brittany Ames, founder and head coach of Girl’s Night Fitness, is trying to change that. Originally from ...