When choosing the best beta carotene supplement, it is important to consider factors such as the dosage, source, and form of the supplement. The recommended daily intake of beta carotene varies ...

Instead, people can get beta carotene and other antioxidants from a diet rich in colorful plant-based foods. Some common sources of beta carotene include carrots, kale, and red or yellow bell peppers.

A good source of potassium and, if you choose the yellow-fleshed varieties, beta carotene. Best way to eat: Baking or roasting preserves more water soluble nutrients than boiling. A very high ...

Packed with beta-carotene, a precursor to vitamin A ... and yogurt are rich in calcium and a good source of vitamin A. These foods typically contain retinol, the active form of vitamin A, which ...

In most Indian households, carrots are a quintessential part of the winter meals. From making delicious Gajar ka Halwa to ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

The three enzymes added to the rice constitute a complete biosynthetic pathway for beta carotene, and the resulting golden-colored grains should provide a good source of vitamin A for some of the ...

“Beta-carotene is a plant pigment found in orange, red and yellow fruits and vegetables. Good sources of beta-carotene include carrots, red peppers, sweet potato, apricots, mangoes and even ...

As well as being rich in vitamin C – which helps the immune system function more effectively – pumpkin is also a good source of beta carotene, which the body relies on to create vitamin A.

The beta-carotene in carrots is what gives the vegetable its color, but it can also affect people. "Eating too many carrots ...