Instead, people can get beta carotene and other antioxidants from a diet rich in colorful plant-based foods. Some common sources of beta carotene include carrots, kale, and red or yellow bell peppers.

Packed with beta-carotene, a precursor to vitamin A ... and yogurt are rich in calcium and a good source of vitamin A. These foods typically contain retinol, the active form of vitamin A, which ...

A good source of potassium and, if you choose the yellow-fleshed varieties, beta carotene. Best way to eat: Baking or roasting preserves more water soluble nutrients than boiling. A very high ...

When choosing the best beta carotene supplement, it is important to consider factors such as the dosage, source, and form of the supplement. The recommended daily intake of beta carotene varies ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

“Beta-carotene is a plant pigment found in orange, red and yellow fruits and vegetables. Good sources of beta-carotene include carrots, red peppers, sweet potato, apricots, mangoes and even ...

In most Indian households, carrots are a quintessential part of the winter meals. From making delicious Gajar ka Halwa to ...

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

As well as being rich in vitamin C – which helps the immune system function more effectively – pumpkin is also a good source of beta carotene, which the body relies on to create vitamin A.

Comparison of these ice creams with numerous widely used foods shows them to be excellent sources of carotene and riboflavin for the human dietary. The nutritive value of ice cream, however ...