But though these high-fat foods have undoubted health benefits, they can still be bad for your waistline. Here's how to benefit without piling on the pounds ... What's good about it?: Olive oil is ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and stroke, in addition to making you feel sleepy the next day when you wake up ...

Foods like these, along with crisps, biscuits and cakes, aren’t what anyone would class as healthy, but other ultra-processed foods can be harder to judge. You might wonder if a jar of pesto ...

However, nutritionists say that dopamine foods in your diet can support good mental health, along with more common strategies like regular exercise, proper sleep, stress management, and staying ...

And there are certain foods that cause inflammation that ... suggested that no amount of alcohol is good for heart health. The American Heart Association (AHA) also warns that drinking too much ...